Emotional Processing Of Hurtful Experiences

I understand that it can be frightening to look at the shadow sides of life, especially when it concerns oneself. It could be painful and uncomfortable. Yes, that's true—it does hurt and it can be unpleasant.

But why do it anyway? Hmm, I can't answer that for you. I just know from my own experience that it transformed something within me. From darkness to light, the shadow lost its horror, the tough time passed, and the pain was not infinitely deep and infinitely long, but could be processed and moved through. Afterward, it became easier, resolved, more freed, and in a flow state, so to speak. Clients also report similar experiences. Just take the terms that resonate with you.

And remember, you don't have to do it alone. I am here to guide you through.

And generally: No one HAS to look at these things; it's a decision. One can live with unprocessed hurtful experiences, or wounds on soul level. Or, to be more precise, what happened doesn't disappear, but it can be processed in a healthy way. In my opinion, this results in a difference in the quality of life.

Working through blocks and repressed emotions reorganizes the system (anew). To put it into a picture: The basement finally gets cleaned up, things get their designated place, labeled in boxes, and aren't just scattered around making it difficult to even enter the basement. A cleaned-up basement allows you to sleep peacefully at night; you don't have to worry about it anymore... And typically, the subconscious doesn't let you sleep so well, and there's often something nagging, bugging, or dampening your mood during daily tasks because the basement isn't cleaned up.

The system (we—body, mind, and soul) WANTS to be healthy and healed, and one of the subconscious's roles is to draw attention to the fact that things aren't right yet.

It's slowly becoming spiritual, what can I say, we are complex beings, and anyone who thinks that they can live a better life without emotions will probably be occupied with that for a lifetime.

Of course, there are also those among us who grew up with a healthy offer of relationships, those who have not had hurtful experiences, or at least not so extremely. Sure, you don't necessarily have to desperately look for something that isn't there. That's great! That's allowed too.

I'm addressing those who know or don't know that something isn't quite right. And those who are interested.

Coaching does not need to be linked to the past all the time. Also future-oriented outcomes benefit from focused coaching and mental training.